Archive for December, 2012

I was just reading about how Jessica Biel and Brad Pitt do crossfit over here.

Celebrities who do Crossfit

Celebrities who do Crossfit

This really doesn’t surprise me. These are people that are incredibly BUSY with their life and need to find the most efficient workout possible. They don’t have time to go to the gym 3 hours a day. They need to keep it under an hour and preferably NOT go every day. If these people understand it’s effectiveness we should learn something from them and find a way to get that fit body without spending countless hours at some gym.

The new year is just around the corner and it’s time to take charge of your life and get fit!!

Written by:
David Patterson