Archive for February, 2013

CrossFit on ramp training classes

CrossFit on ramp training classes

Crestview CrossFit On-Ramp Training Classes

April – 22nd & 24th and 29th & May 1st 6:30pm – (Mon-Wed) –We will be offering a 6 class On Ramp cycle. Class size will be limited to the first 10 people. Each class builds on each other so you will need to be available for all dates. To sign up or get more info e-mail crossfitnwfl@gmail.com

What is On Ramp? An introductory program designed to familiarize participants with the movements, skills, and intensity of CrossFit. It will cover functional movements (squats, presses & pulls), Olympic lifting, running mechanics, skill progressions (gymnastics, rope climbs & double-under) mobility and nutrition.

Instructor – Jess Fisher

Examples of 2 of our instructors from behind. Here are 2 quick photos of a male and female from CrossFit Crestview showing that strength is what helps add definition and shape to our bodies.

Woman CrossFit push press - view from behind

Erica – CrossFit push press

Man CrossFit push press - view of his back

Troy- CrossFit push press