Examples of 2 of our instructors from behind. Here are 2 quick photos of a male and female from CrossFit Crestview showing that strength is what helps add definition and shape to our bodies.
CrossFit Push Press in Crestview, FL
Posted: February 12, 2013 in PerceptionsTags: crossfit, CrossFit Crestview, CrossFit Push Press
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[…] 10 Push Press 20 Push Ups 20 Lunges (1 each leg) 30 Push Press 30 Box Jump 40 Push Press 40 Back Extension 50 Air Squat 50 Mountain Climb http://crossfitnwfl.com/2013/02/12/crossfit-push-press-in-crestview-fl/ […]