Archive for the ‘Perceptions’ Category

Examples of 2 of our instructors from behind. Here are 2 quick photos of a male and female from CrossFit Crestview showing that strength is what helps add definition and shape to our bodies.

Woman CrossFit push press - view from behind

Erica – CrossFit push press

Man CrossFit push press - view of his back

Troy- CrossFit push press

I was just reading about how Jessica Biel and Brad Pitt do crossfit over here.

Celebrities who do Crossfit

Celebrities who do Crossfit

This really doesn’t surprise me. These are people that are incredibly BUSY with their life and need to find the most efficient workout possible. They don’t have time to go to the gym 3 hours a day. They need to keep it under an hour and preferably NOT go every day. If these people understand it’s effectiveness we should learn something from them and find a way to get that fit body without spending countless hours at some gym.

The new year is just around the corner and it’s time to take charge of your life and get fit!!

Written by:
David Patterson

Just thought I would upload a few CrossFit Facebook photos I have found around on the internet.  Feel free to use them if  you want as your Facebook Cover Photos!!

Do Work - Get Fit - Crestview CrossFit FL

Do Work – Get Fit – Crestview CrossFit FL

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crestview-crossfit-fl- facebook cover photo

Crossfit Facebook Cover Photo – Crestview FL

Jason Morway posted – Josh Bridges wrote this and I thought it was pretty cool…”one more rep“. When that voice inside your head is screaming at you to “put down the barbell” or “get off the bar”, you fight back with one more rep. Completing just one more rep when everything inside of you is telling you to stop is a sure way to grow your mental muscles, and the next time you might do two more reps. Over time, this builds and you begin to control that voice.

Crestview Crossfit would like to thank you for you payment today!! Remember classes last 12 months from the time you purchase them.  Look forward to seeing you at our next class!!

Captain Koolaid Crestview, FL crossfit

Captain Koolaid – Stephen Dalton – the younger years